(STUDYFINDS) — MUNICH — Just like Goldilocks in pursuit of the perfect bowl of porridge, sleeping six to eight hours each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.

Researchers investigated the relationship between sleep duration and cardiovascular disease by performing a meta-analysis on 11 prior studies that had been published within the past five years.

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