https://noqreport.com/2022/03/31/why-i-dont-count-calories-for-my-long-term-storage-food/

Let’s be clear up front. By no means am I suggesting that calories aren’t important or that we shouldn’t be aware of the number of calories in foods that we purchase for long-term storage. It would instantly discredit me as a “late prepper” if I would say such a thing.

What I’m suggesting, which goes against what the vast majority of preppers teach, is that determining how much food we have should not be a calculation of calories divided by 2,000. Since the recommended caloric consumption of an adult is around 2,000, most preppers look at that to determine how many days, weeks, months, or even years of food they have. I look at it differently. I count meals.

One of our goals as we prepare for a potential cataclysmic downturn in the United States is to have enough food, water, and supplies to prevent dependency on government. If things continue to get worse and food shortages become so bad that we can’t just run to the grocery store to feed our families, then we’ll have two choices. We can either feed ourselves with the supplies we have or we can get in government-generated breadlines to accept whatever they want to give us. I don’t want to stand in any lines and I don’t want anything given to me by government because it always comes with a catch.

Counting meals is slightly different from counting calories because it means planning for a life of semi-normalcy. If and when the crap hits the fan, I do not want to be eating beans and rice every meal every day just because that’s the only thing left once my pantry and refrigerator are empty. I want to make sure I have a strong variety of foods for an extended period of time. I want balance. That means I count meals.

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For my family, we’ve determined that a proper “meal” is at least one breakfast item, one or more lunch items, and a proper three-item dinner. So, a breakfast meal can be a bowl of oatmeal with some freeze dried fruits, for example. Lunch could be a can of chicken noodle soup and some pilot bread. Dinner would be one grain, one vegetable, and one protein.

Counting breakfast meals is easy since it’s not going to need the same variety as the other two meals. Many Americans today eat the same thing for breakfast pretty much every day, so it’s not a huge change if breakfast is always oatmeal and fruits. That makes it easy to determine how many breakfast meals we have. But for those who want a nice variety, I recommend our sponsor’s breakfast kit with pancakes, oatmeal, and scrambled eggs among other items.

Lunch is similar, but with more variety. We have determined that three cans of soup and four pieces of pilot bread can feed us a proper lunch. Of course, lunch is often interchangeable with dinner but with slightly smaller portion sizes. Again, I’m going off the standard American eating model. In other cultures, breakfast or lunch are often larger than dinner.

With dinner comes a bit more need for counting and calculations. I like to test everything rather than go off the recommended portion sizes on the packages. For example, a bag of rice says a portion size is 1/4 cup dry. We’ve found that for a proper, filling but not wasteful dinner, we need 1.25 cups of rice, or five servings, to feed our family of four.

The vegetable portion of our dinner is a little less flexible. One can of green beans isn’t quite enough but two cans is far too much, so we count a can of green beans as a single vegetable portion for our meals. As for the protein, we know that we won’t be as flexible because of how quickly meat can go bad after its package is open, so we count it by weight. For example, a small can of corned beef is enough for two meals, likely a dinner followed by tomorrow’s lunch. But one of the larger cans of beef can actually last for five full meals, which means we will have five meals in a row with that beef so we don’t waste it to spoilage.

The exception in all of these is when we have meals with multiple components in one container. For example, our sponsor’s Traveler’s Stew is legitimately good and cost-effective for long-term storage of about 20 meals. It already has the grains and the vegetables, but one should add meat to the meal for additional calories and protein.

By looking at our food supplies as meals, we’re able to balance it out properly. I made the semi-mistake of stocking up on beans and rice early. I say “semi” mistake because it’s actually a good practice to have plenty available, but don’t let that be the only food you stockpile. It’s tempting because it’s inexpensive and makes for a nearly complete meal, but we don’t just want to survive. We want our family to live properly even after the crap hits the fan.

After stocking up on rice and beans, it became necessary to balance it out by adding meats and vegetables. For dinner and often lunch, we want full meals. That means having the right components to fulfill our needs. We can’t just count calories or there will be an imbalance. Variety is good for sanity and sanity is necessary for survival.

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Once I had an understanding of how much proper portions were to feed my family, I started a simple spreadsheet so I could track how many complete meals I had. I didn’t get too detailed. I wanted to know how many breakfasts and lunches I had, plus how many servings of each of the three dinner components I had. By doing it like this, I quickly determined that I didn’t have nearly enough lunches or dinner vegetables. If I didn’t do this, during a long term food supply challenge we would have eventually seen our meals become less complete. Counting meals allowed me to stock up a balanced array of foods and made it easier to grow my supplies accordingly.

One quick note: Don’t let the quest for balance become a reason to not grab great deals. Just because I had plenty of rice on hand didn’t mean I was willing to pass up on a $10 bag with 25 lbs. of rice. I hopped on that and bought four. It created an imbalance, but it was a smart move nonetheless. Now when I see a good deal on vegetables or meat, I won’t have to balance it out with more grains.

I know I can feed my family for a couple of hundred days. When I have extra funds, I add to this number by buying properly. I know what I need to buy based on counting meals, not calories. And I assure you we’ll be more fulfilled this way than if we purchased 1.8 million calories worth of random, unmatched foods.

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New Conservative Network Seeks Crowdfunding Help

They say we have to go big or go home. We’re trying to go big and bring the patriotic truth the the nation, but we need help.

Readers may or may not realize that over the past year, we’ve been bringing more conservative news and opinion outlets under our wing. Don’t take our expansion as a sign of riches; all of the “acquisitions” have been through sweat and promises of greater things to come for all involved. As a result, we’ve been able to bring together several independent media sites under a unified vision of preventing America from succumbing to the progressive, “woke,” Neo-Marxist ideologies that are spreading like wildfire across America.

The slow and steady reopening of America is revealing there was a lot more economic hardship brought about from the Covd-19 lockdowns than most realize. While we continue to hope advertising dollars on the sites go up, it’s simply not enough to do things the right way. We are currently experiencing a gap between revenue and expenses that cannot be overcome by click-ads and MyPillow promos alone (promo code “NOQ” by the way).

To overcome our revenue gap and keep these sites running, our needs fluctuate between $3000-$7000 per month. In other words, we’re in the red and hemorrhaging.

The best way you can help us grow and continue to bring the truth to the people is by donating. We appreciate everything, whether a dollar or $10,000. Anything brings us closer to a point of stability when we can hire writers, editors, and support staff to make the America First message louder. Our Giving Fuel page makes it easy to donate one-time or monthly. Alternatively, you can donate through PayPal as well.

As the world spirals towards radical progressivism, the need for truthful journalism has never been greater. But in these times, we need as many conservative media voices as possible. Please help keep NOQ Report and the other sites in the network going.

Thank you and God Bless,
JD Rucker

Bitcoin: 32SeW2Ajn86g4dATWtWreABhEkiqxsKUGn

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All ORIGINAL content on this site is © 2021 NOQ Report. All REPUBLISHED content has received direct or implied permission for reproduction.

With that said, our content may be reproduced and distributed as long as it has a link to the original source and the author is credited prominently. We don’t mind you using our content as long as you help out by giving us credit with a prominent link. If you feel like giving us a tip for the content, we will not object!

JD Rucker – EIC
@jdrucker


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