https://www.t-nation.com/training/training-to-failure-lifting-weights-bodybuilding/

Is Training to Failure Worth It?

Most hardcore lifters regularly train to failure, but should they? Lifting something heavy for more reps feels more effective than leaving a couple of reps in the tank. Feelings can be deceiving, though. Training to failure regularly is actually counterproductive to long-term goals.

Here are three reasons why:

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