https://citizenfreepress.com/breaking/live-16-years-longer-by-walking-fast/

Posted by Kane on April 22, 2022 2:27 am

NEWS JUNKIES — CHECK OUT OUR HOMEPAGE

Walking fast is the key to a long life? Study links pace to aging

Live 16 years longer by walking fast

A brisk walk could help add 16 years to your life, a new study finds. Researchers at the University of Leicester have discovered a link between a person’s walking pace and the rate at which they age.

Specifically, a lifetime of brisk walking leads to longer telomeres. These are the protective “caps” on the ends of your chromosomes — sort of like the plastic tabs on your shoelaces. Although they don’t carry genetic information, telomeres play a vital role in keeping DNA stable.



You Might Like
Learn more about RevenueStripe...