https://www.t-nation.com/lean-built-eating/best-weight-loss-food/

Weight Loss Food? I’m Listening…

You probably read “weight loss food” and got a little excited. After all, everybody wants to eat something that helps them lose fat. But you’re also probably a bit skeptical.

That’s understandable, but the food I’m talking about really is something to get excited about, even though its very name screams ordinary and dull. The food is… beans.

Beans? Yep. A recent study of 246 subjects found that regularly adding some beans to the diet was related to less body fat and smaller waists than low bean intake.

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