https://www.t-nation.com/training/news-best-exercises-for-muscle-and-strength/

What Are the Best Exercises?

You must focus on the big basic lifts to build muscle and strength, right? Well, not so fast. The newest research shows isolation exercises are just as good, and machines are fine.

Before you rage-post in the comments section, take a look at the latest research on exercise selection and gains.

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