https://www.t-nation.com/lean-built-eating/seed-oil-bad-health/

Seed Oil: The Toxic Waste That Tastes Good

There are eight industrial seed oils that you should probably eliminate from your diet as quickly as possible. They are:

  • Canola oil
  • Corn oil
  • Cottonseed oil
  • Soy oil
  • Sunflower oil
  • Safflower oil
  • Grapeseed oil
  • Rice bran oil

And you probably should add peanut oil to that list.

I should just end the article here and trust that you’ll follow my advice, but I think some of you will need further convincing. Okay then.

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