https://www.t-nation.com/training/arm-workout-muscle-growth-partial-reps/

Should Your Arm Workout Contain Partial Reps?

A cool study from 2019 should have changed the way all of us train arms (at least triceps), but for some reason didn’t. It compared partial reps to full-range reps and found that the former seemed to duplicate the effects of occlusion training (blood flow restriction) and result in greater muscle growth than full-range reps. Here are the details:

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