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(THE FEDERALIST) – It turns out being nice can make you happy. Who would’ve thought?

A new study from The Ohio State University published in the Journal of Positive Psychology Tuesday found small, simple acts of kindness were the best medicine to alleviate symptoms of depression.

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“Social connection is one of the ingredients of life most strongly associated with well-being. Performing acts of kindness seems to be one of the best ways to promote those connections,” David Cregg, a co-author of the study, said in a statement.

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